{"title":"Courses","description":null,"products":[{"product_id":"a-life-past-trauma","title":"A Life Past Trauma (An online course that explores the foundations of my full recovery from PTSD and teaches some of the techniques I used to help reset my nervous system)","description":"\u003cp class=\"p1\"\u003e\u003cb\u003eI’m Ted Shirley, the author of “Trauma On The Front Line And Beyond” A book about my time with PTSD, but more importantly how I managed to fully recover from it. \u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cb\u003eI’ve created an online course to try and help people who are in my former shoes. \u003c\/b\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"p2\"\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cb\u003eA calm, trauma-informed programme for building steadiness after difficult experiences called “A Life Past Trauma”.\u003c\/b\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eSome experiences don’t stay in the past.\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eThey show up in the body, in relationships, in how safe or unsafe our life feels — even years later.\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eThis programme isn’t about reliving what happened.\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eIt’s about learning how to live \u003ci\u003ewith\u003c\/i\u003e it — without being controlled by it.\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cb\u003eWho This Is For\u003c\/b\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eThis programme is for you if:\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cspan class=\"Apple-tab-span\"\u003e \u003c\/span\u003e•\u003cspan class=\"Apple-tab-span\"\u003e \u003c\/span\u003eYou feel stuck in survival mode — tense, numb, on edge, or exhausted\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cspan class=\"Apple-tab-span\"\u003e \u003c\/span\u003e•\u003cspan class=\"Apple-tab-span\"\u003e \u003c\/span\u003eYou’ve tried “talking it through” but your body still reacts\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cspan class=\"Apple-tab-span\"\u003e \u003c\/span\u003e•\u003cspan class=\"Apple-tab-span\"\u003e \u003c\/span\u003eYou want understanding and tools, not motivation or hype\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cspan class=\"Apple-tab-span\"\u003e \u003c\/span\u003e•\u003cspan class=\"Apple-tab-span\"\u003e \u003c\/span\u003eYou value calm, clarity, and going at your own pace.\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eYou don’t need to share your story.\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eYou don’t need to be “ready to heal.”\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cb\u003eWhat This Programme Offers\u003c\/b\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eThis is a \u003cb\u003eguided, educational programme\u003c\/b\u003e focused on:\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cspan class=\"Apple-tab-span\"\u003e \u003c\/span\u003e•\u003cspan class=\"Apple-tab-span\"\u003e \u003c\/span\u003eUnderstanding trauma without reliving it\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cspan class=\"Apple-tab-span\"\u003e \u003c\/span\u003e•\u003cspan class=\"Apple-tab-span\"\u003e \u003c\/span\u003eLearning how the nervous system actually works\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cspan class=\"Apple-tab-span\"\u003e \u003c\/span\u003e•\u003cspan class=\"Apple-tab-span\"\u003e \u003c\/span\u003eBuilding grounding and regulation skills\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cspan class=\"Apple-tab-span\"\u003e \u003c\/span\u003e•\u003cspan class=\"Apple-tab-span\"\u003e \u003c\/span\u003eReducing shame around reactions and triggers\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cspan class=\"Apple-tab-span\"\u003e \u003c\/span\u003e•\u003cspan class=\"Apple-tab-span\"\u003e \u003c\/span\u003eDeveloping steadiness in relationships and daily life.\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eThe focus is \u003cb\u003erecovery and stability\u003c\/b\u003e, not fixing or forcing change.\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cb\u003eHow It Works\u003c\/b\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cspan class=\"Apple-tab-span\"\u003e \u003c\/span\u003e•\u003cspan class=\"Apple-tab-span\"\u003e \u003c\/span\u003e8 core modules + orientation\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cspan class=\"Apple-tab-span\"\u003e \u003c\/span\u003e•\u003cspan class=\"Apple-tab-span\"\u003e \u003c\/span\u003eShort, calm video lessons (3-5 minutes)\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cspan class=\"Apple-tab-span\"\u003e \u003c\/span\u003e•\u003cspan class=\"Apple-tab-span\"\u003e \u003c\/span\u003eOptional reflections and grounding practices\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cspan class=\"Apple-tab-span\"\u003e \u003c\/span\u003e•\u003cspan class=\"Apple-tab-span\"\u003e \u003c\/span\u003ePrivate Skool community (quiet participation welcome)\u003c\/p\u003e\n\u003cp class=\"p2\"\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eEverything is self-paced.\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eYou can pause, repeat, or skip anything.\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cb\u003eWhat This Is Not\u003c\/b\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cspan class=\"Apple-tab-span\"\u003e \u003c\/span\u003e•\u003cspan class=\"Apple-tab-span\"\u003e \u003c\/span\u003eNot therapy\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cspan class=\"Apple-tab-span\"\u003e \u003c\/span\u003e•\u003cspan class=\"Apple-tab-span\"\u003e \u003c\/span\u003eNot crisis support\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cspan class=\"Apple-tab-span\"\u003e \u003c\/span\u003e•\u003cspan class=\"Apple-tab-span\"\u003e \u003c\/span\u003eNot a quick fix\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cspan class=\"Apple-tab-span\"\u003e \u003c\/span\u003e•\u003cspan class=\"Apple-tab-span\"\u003e \u003c\/span\u003eNot a place for graphic trauma sharing.\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eIf you need one-to-one or clinical support, this programme can sit \u003ci\u003ealongside\u003c\/i\u003e that — not replace it.\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cb\u003eWhy This Is Different\u003c\/b\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eMost trauma content focuses on:\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cspan class=\"Apple-tab-span\"\u003e \u003c\/span\u003e•\u003cspan class=\"Apple-tab-span\"\u003e \u003c\/span\u003eThe story\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cspan class=\"Apple-tab-span\"\u003e \u003c\/span\u003e•\u003cspan class=\"Apple-tab-span\"\u003e \u003c\/span\u003eThe diagnosis\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cspan class=\"Apple-tab-span\"\u003e \u003c\/span\u003e•\u003cspan class=\"Apple-tab-span\"\u003e \u003c\/span\u003eOr pushing people to “move on”\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eThis programme focuses on:\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cspan class=\"Apple-tab-span\"\u003e \u003c\/span\u003e•\u003cspan class=\"Apple-tab-span\"\u003e \u003c\/span\u003eThe nervous system\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cspan class=\"Apple-tab-span\"\u003e \u003c\/span\u003e•\u003cspan class=\"Apple-tab-span\"\u003e \u003c\/span\u003eSafety first\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cspan class=\"Apple-tab-span\"\u003e \u003c\/span\u003e•\u003cspan class=\"Apple-tab-span\"\u003e \u003c\/span\u003eUnderstanding without exposure\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cspan class=\"Apple-tab-span\"\u003e \u003c\/span\u003e•\u003cspan class=\"Apple-tab-span\"\u003e \u003c\/span\u003eLiving well \u003ci\u003ewith\u003c\/i\u003e what happened.\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eIt’s built for people who are tired of forcing themselves forward.\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cb\u003eWhat You’ll Walk Away With\u003c\/b\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eNot a new identity.\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eNot a perfect future.\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eBut:\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cspan class=\"Apple-tab-span\"\u003e \u003c\/span\u003e•\u003cspan class=\"Apple-tab-span\"\u003e \u003c\/span\u003eLess self-blame\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cspan class=\"Apple-tab-span\"\u003e \u003c\/span\u003e•\u003cspan class=\"Apple-tab-span\"\u003e \u003c\/span\u003eFaster recovery after triggers\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cspan class=\"Apple-tab-span\"\u003e \u003c\/span\u003e•\u003cspan class=\"Apple-tab-span\"\u003e \u003c\/span\u003eClearer boundaries\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cspan class=\"Apple-tab-span\"\u003e \u003c\/span\u003e•\u003cspan class=\"Apple-tab-span\"\u003e \u003c\/span\u003eA steadier internal baseline\u003c\/p\u003e\n\u003cp class=\"p3\"\u003e\u003cspan class=\"Apple-tab-span\"\u003e \u003c\/span\u003e•\u003cspan class=\"Apple-tab-span\"\u003e \u003c\/span\u003eTools you can return to long-term.\u003c\/p\u003e","brand":"Ted Shirley","offers":[{"title":"Default Title","offer_id":57458257068419,"sku":null,"price":30.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0994\/4698\/0995\/files\/Untitled_fe0360dc-5bb6-49cb-9cb7-56c09f09eb3b.png?v=1772124939"}],"url":"https:\/\/tedshirley.co.uk\/collections\/courses.oembed","provider":"Ted Shirley","version":"1.0","type":"link"}