Unwind & Remind (Adult Colouring Book for Self Improvement and Wellbeing)

"Unwind & Remind is an adult colouring book that is designed by me from tips, tricks, lessons and advice that I gathered over my 12 year journey defeating Post Traumatic Stress Disorder. The idea is to relax and let your brain take a much needed break while you colour in the pictures and learn as you go. There are 41 lessons compiled into this book, and each and every one of them has helped me to overcome my darkest of times."    

This A4 sized book was created as a quiet place to land — somewhere you can pause, breathe, and reconnect with yourself without pressure, performance, or expectation.

Colouring isn’t about doing it “right.”
It isn’t about staying inside the lines or making something perfect.
It’s about giving your hands something simple to do while your mind gets space to rest.

Inside these pages, you’ll find illustrations designed to be calm, open, and forgiving. You can follow the mood you’re in, skip pages, return to favourites, or leave some unfinished. There is no correct way to use this book.

Unwind and Remind is not therapy — and it’s not meant to fix you.
It’s a gentle companion for moments when things feel heavy, noisy, or you want to work on yourself, and also for those moments when you simply want to slow down and enjoy something creative.